DETAILS ON SEMINARS COMING SOON Welcome to Ideal W8, designed to empower you with accurate and up to date information, to give you unlimited support and motivation to make the essential dietary and lifestyle change needed for effective long-term weight management.

Unlike other weight loss programmes Ideal W8 will not offer eating gimmicks or fad diets and will not mislead you about weight loss.  The programme is as ethical as it is effective and we are specially trained and qualified to ensure that you get the right advice and support.  Quite simply, this programme will change your life!

Ideal W8 focuses on evidence based strategies proven to provide long-term weight loss: Low fat, low glycaemic, high fibre, high antioxidant diet. Focusing on the energy density of foods. Eliminating inappropriate snacking. Working with individuals on behavioural change. Balancing energy needs against energy intake. Based around "5 eating points a day". Eliminating negative foods and introducing positive foods. Changing the palette, embracing the right foods over time. Promoting an active life. Empowering members with knowledge and inspiring positive lifestyle changes.

At Ideal W8 not only do we provide you with dietary advice and support we provide you with the whole package to change your life: food and nutrition advice consultations personal training life coaching stress management relaxation massage & beauty therapy sports injury rehabilitation and massage At Ideal W8 we help your body to help itself

Call Us Now And Change Your Life!